Weigh In record (no journal entry) for 31 January 2020
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74.1 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1267 kcal
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Fat: 58.28g | Prot: 64.14g | Carbs: 118.34g.
Breakfast: Colanta Queso Campesino, Huevo Revuelto, Chocolyne Chocolate. Lunch: Café Instantáneo, Papa Cocida, Zanahoria Cocida, Papa Criolla, Huevo Cocido. Dinner: Mangos, De La Cuesta Leche Entera, Café Colado, Rama Mantequilla con Sal, Huevo Frito, Arvejas, Papa Cocida, Arroz Blanco. Snacks/Other: Colanta Leche en Polvo Descremada, Arroz con Leche, Super Ricas Rosquillas, Deja Mu Yogurt Griego Frutos del Bosque. more...
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2070 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Linamgomez's Weight History
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