Weigh In record (no journal entry) for 26 March 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 53.35g | Prot: 69.64g | Carbs: 57.59g.
Lunch: Legumes Refogados, Contra-filé. Dinner: Caldo Verde Low Carb. Snacks/Other: Sadia Mussarela, Superbom Melado de Cana, Squeeze Paçoca Proteica Caseira. more...
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Losing 1.5 kg a Week
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Hibrahim's Weight History
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