Weigh In record (no journal entry) for 27 March 2020
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46.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 34.60g | Prot: 50.66g | Carbs: 204.47g.
Breakfast: Guava, Tresno Joyo Sari Kurma TJ, Haverjoy Havermix Rolled Oats & Barley Flakes, Egg. Lunch: Kobe Bon Cabe Sambal Tabur, Rose Brand Bihun Rasa Kaldu Ayam, Boiled Egg, Baby Corn, Cooked Carrots, Cooked Green String Beans (from Fresh). Dinner: Kobe Bon Cabe Sambal Tabur, Baby Corn, Cooked Carrots, Cooked Green String Beans (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled) , Mangosteen (Syrup Pack, Canned), Tempeh (Cooked). Snacks/Other: Orange. more...
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1354 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Stretching (yoga) - 15 minutes, Cardio - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dninditya's Weight History
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