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Udah beberapa hari ini Fokus Ke Zumba dan Aerobik kaki berasa kencang
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95.7 kg
Lost so far: 7.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 44.45g | Prot: 93.06g | Carbs: 268.43g.
Breakfast: Sambal Goreng, Kerang (Spesies Campuran), Nasi Putih. Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Cincang, Cabai Merah atau Rawit, Kerang (Spesies Campuran), Jamur Tiram, Nasi Putih. Dinner: Jamur Tiram, Kerang (Spesies Campuran), Ikan Tongkol Goreng, Teh (Buatan), Gula Pasir, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate, Yakult Yakult. more...
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2633 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rosya Amalia3003's Weight History
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