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呼 睡衣54.2
大吃三天 瘦要好幾天啊啊啊啊啊
今天微失控又沒運動啊啊啊
1512、106
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54.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 71.06g | Prot: 91.71g | Carbs: 136.18g.
Breakfast: Mother Earth 紐西蘭奇亞籽花生醬, 瓜瓜園 冰地瓜, 香蕉, 黑咖啡. Lunch: 生豆包, 雞蛋（整個）, 紅燒魚, 金針菇. Dinner: 蒸南瓜, 光泉 特濃5.1無加糖濃豆漿, 奇亞籽. Snacks/Other: 沙琪瑪. more...
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Losing 4.2 kg a Week
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hardwork666's Weight History
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