Weigh In record (no journal entry) for 27 March 2020
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90.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 32.08g | Prot: 83.88g | Carbs: 22.21g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Egg Omelet or Scrambled Egg with Vegetables, Tempeh (Cooked) , Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Higher Fat), Lindt Dark Chocolate 85%, Chocolate Chip Cookies (Higher Fat). more...
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Losing 0.5 kg a Week
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Gigikusakit27's Weight History
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