Weigh In record (no journal entry) for 27 March 2020
|
52.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 45.18g | Prot: 74.42g | Carbs: 104.95g.
Breakfast: Alfamart Selai Coklat Kacang, Pisang, Tomat Merah, Nanas, Brokoli, Seledri. Lunch: Buah Naga, Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak, Brokoli Dimasak (dari Segar), Hoka Hoka Bento Beef Teriyaki. Dinner: Keju Cheddar, Kem Chicks Sayur Toge, Morin Selai Cokelat Kacang, Sari Roti Roti Gandum. Snacks/Other: Kacang Tanah, Tahu Goreng, Ubi Jalar (Manis). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meliabarra's Weight History
|