Weigh In record (no journal entry) for 27 March 2020
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47.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 20.17g | Prot: 92.89g | Carbs: 79.53g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Kerupuk Makanan Ringan, Tempe, Nasi Putih, Kem Chicks Sayur Toge, Ikan Tongkol, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Putih Telur. Snacks/Other: Kurma. more...
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Losing 0.5 kg a Week
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SINTIA SARAH's Weight History
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