Weigh In record (no journal entry) for 27 March 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 28.30g | Prot: 59.38g | Carbs: 93.47g.
Breakfast: Toge/Kecambah, Dada Ayam, Tempe Mendoan, Sohun Kaca Mie, Nasi Putih 100Gr. Lunch: Nasi Goreng, Terung, Ikan Patin Goreng, Toge/Kecambah, Tempe. more...
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Gaining 2.3 kg a Week
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