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希望繼續往下進步🤣🤣🤣😫😫😫😫
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54.3 kg
Lost so far: 13.5 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 43.00g | Prot: 113.39g | Carbs: 134.75g.
Breakfast: 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 月亮蝦餅, 水煮蛋, 長豆, 炒紅蘿蔔, 甜豆, 炒花菜, 紫番薯, 雞胸肉, 蘆筍. Dinner: 山藥, 魚蛋, 炒青椒, Curves 乳清蛋白（檸檬）, 義美 無糖黑豆奶. Snacks/Other: 《南》 傳統仙梅粒, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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