Weigh In record (no journal entry) for 27 March 2020
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65.6 kg
Lost so far: 4.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 26.42g | Prot: 47.42g | Carbs: 61.14g.
Breakfast: Nasi Putih, Maya Sarden Saus Cabe. Lunch: Maya Sarden Saus Cabe, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tahu Goreng. Dinner: Cimory Yogurt. more...
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Losing 1.4 kg a Week
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20941dua's Weight History
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