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siskamangun87
Journal
27 Mar 20
siskamangun87's Journal, 27 Mar 20
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Weigh In record (no journal entry) for 27 March 2020
58.8 kg
Lost so far:
13.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2020:
320 kcal
Fat: 19.78g | Prot: 17.18g | Carbs: 21.69g.
Breakfast:
Nestle Bear Brand Milk, Tempe Mendoan.
more...
1442 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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siskamangun87's Weight History
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