Weigh In record (no journal entry) for 27 March 2020
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 13.50g | Prot: 25.84g | Carbs: 72.89g.
Lunch: KFC Perkedel, Indonesian Cassava Leaves, Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Date. Snacks/Other: Yakult Yakult. more...
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Losing 1.4 kg a Week
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fikasyahra's Weight History
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