Weigh In record (no journal entry) for 27 March 2020
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82.1 kg
Lost so far: 17.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 41.53g | Prot: 54.84g | Carbs: 43.49g.
Breakfast: Sun Kara Sun Kara, Kopi, Aqua Air Mineral, Tropicana Slim Stevia Sweetener, Telur, Kepala Djenggot Teh Hijau. Lunch: Alfamart Ikan Pindang, Tempe Goreng. Snacks/Other: Simba Choco Chips. more...
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Losing 0.2 kg a Week
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