t640626's Journal, 27 Mar 20

Weigh In record (no journal entry) for 27 March 2020

57.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

1574 kcal

Fat: 47.23g | Prot: 95.31g | Carbs: 188.35g. Lunch: 甜椒, 統一陽光黃金豆豆漿(低糖), 白吐司, 豬里肉（柳肉，瘦肉）, 炒黃瓜. Dinner: 主食. more...

1763 kcal

Exercise: Grocery Shopping - 1 hour, Hula Hoop - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

t640626's Weight History