Weigh In record (no journal entry) for 27 March 2020
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65.7 kg
Lost so far: 27.3 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 22.95g | Prot: 129.81g | Carbs: 142.98g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Banana. Lunch: Boiled Sweetpotato (without Peel), Yummy Strawberry Yoghurt, Tomatoes, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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evanevan1902's Weight History
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