Weigh In record (no journal entry) for 27 March 2020
|
93.1 kg
Lost so far: 12.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 56.46g | Prot: 105.04g | Carbs: 196.26g.
Breakfast: Chili Con Carne med Bönor, Uncle Bens Långkornigt Ris (Kokt). Lunch: Quaker Havrefras, Basmatiris (Kokt), Linsgryta. Dinner: Lindahls Kvarg Päron, Vitkål, ICA Blandfärs 50/50, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Pågen Gifflar Saffran, Jordgubbar, Bregott Bregott Ekologisk, Pågen Lingongrova (40g). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elak ostmacka's Weight History
|