Weigh In record (no journal entry) for 27 March 2020
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 47.00g | Prot: 87.92g | Carbs: 95.22g.
Breakfast: Yummy Greek Yoghurt Original, Granola. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Rolade, Ikan Tongkol Goreng, Sinti Bumbu Pecel, Nasi Merah (Butir-Panjang, Dimasak), Kubis, Kecambah, Kangkung. Dinner: Ommason Kimchi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Roma Malkist Krim Keju Manis, Hybrid Whey Isolate, Meiji Amino Collagen , Fitbar Nuts. more...
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Losing 0.1 kg a Week
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