Weigh In record (no journal entry) for 27 March 2020
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115 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 76.35g | Prot: 164.49g | Carbs: 160.23g.
Breakfast: Erdbeeren, Aldi Vollkorntoast (25g), Hähnchenbrustfilet, Gekochtes Ei, REWE Blattspinat. Lunch: Erdbeeren, Rapsöl, Kirschtomaten, Zucchini, Edeka Alaska Seelachs-Filets, Ebly Sonnenweizen, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 1.2 kg a Week
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