Weigh In record (no journal entry) for 27 March 2020
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48.6 kg
Lost so far: 3.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 27.67g | Prot: 77.78g | Carbs: 31.74g.
Breakfast: Чернослив, Яблоко Зеленое, Творог 9%, Простоквашино Творог Зернёный в Сливках, Миндаль Миндаль. Lunch: Яичный Белок, Индейка Отварная. Dinner: ЯНТА Байкальский Творог Зерненый в Сливках. Snacks/Other: Bombbar Протеиновое Печенье Кокос, ВкусВилл Молоко 2,5%. more...
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1823 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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???dasha???'s Weight History
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