Weigh In record (no journal entry) for 27 March 2020
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71.2 kg
Lost so far: 10.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 83.90g | Prot: 114.49g | Carbs: 24.13g.
Breakfast: Abatanado. Lunch: Mercadona Chocolate Negro 72%, Abatanado, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados, Ovo Estrelado, Vitela. Dinner: Aldi Chips de Côco, Mercadona Senzza Bombom 70%, Mestre Estevão Presunto Serrano 12 Meses Cura Natural, Aldi Requeijão de Ovelha. Snacks/Other: Abatanado. more...
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Losing 2.1 kg a Week
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