Weigh In record (no journal entry) for 27 March 2020
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75.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 48.70g | Prot: 139.50g | Carbs: 148.20g.
Breakfast: ICA Basic Frysta Hallon, AXA Active Black Currant & Quinoa Musli, Lindahls Kvarg Vanilj Laktosfri. Lunch: Findus Herrgårdsgrönsaker, Coop Potatisklyftor med Skal, Kronfågel Salladskyckling. Dinner: Kronfågel Salladskyckling, Coop Potatisklyftor med Skal, Findus Herrgårdsgrönsaker. Snacks/Other: ICA Gott Liv Valnötter, Arla Protein Keso. more...
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Losing 1.1 kg a Week
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