Weigh In record (no journal entry) for 27 March 2020
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 20.85g | Prot: 24.82g | Carbs: 85.65g.
Breakfast: Tempeh (Cooked) , Fried Egg, Rumah Makan Sederhana Nasi Uduk. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Dinner: Honey , Strawberries, Chicken Breast, Indomie Sambal Matah, Fried Egg, Nasi Putih. Snacks/Other: Pancakes with Butter and Syrup, Cadbury Dairy Milk Oreo. more...
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Losing 0.7 kg a Week
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nonameyo's Weight History
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