Weigh In record (no journal entry) for 27 March 2020
|
75.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2528 kcal
|
Fat: 142.32g | Prot: 80.43g | Carbs: 238.40g.
Breakfast: Patates Kızartması, Helva, Beyaz Peynir, Beyaz Ekmek, Domatesler, Haşlanmış Yumurta. Lunch: Fındık. Dinner: Mercimek Çorbası, Patates Kızartması, Izgara Köfte. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TARIKTAS's Weight History
|