Weigh In record (no journal entry) for 27 March 2020
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1202 kcal
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Fat: 66.75g | Prot: 58.47g | Carbs: 113.25g.
Breakfast: Putih Telur Matang, Kokita Sambal Rawit Bawang, Labu Siam, Mentimun (dengan Kulit), Tempe. Lunch: Nanas Potongan (Manis, Beku). Dinner: Labu Siam, Tahu Kukus. Snacks/Other: Salak, Salak, Salak, Kacang Sangrai Kering (tanpa Garam). more...
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1412 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ichadoni26's Weight History
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