Weigh In record (no journal entry) for 27 March 2020
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90.6 kg
Lost so far: 13.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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4701 kcal
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Fat: 239.93g | Prot: 168.50g | Carbs: 491.35g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Mars Milky Way Candy Bar (Fun Size), California Pizza Kitchen Roasted Turkey Breast Sandwich. Dinner: Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Old Wisconsin Beef Premium Summer Sausage. Snacks/Other: Tillamook Pepper Jack Cheese, Peanuts, Fruit Parfait, Tomatoes, Oranges, Gala Apples, Broccoli Flower Clusters, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Cuties Mandarin Orange. more...
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2749 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zapatista's Weight History
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