Weigh In record (no journal entry) for 27 March 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 45.12g | Prot: 98.42g | Carbs: 172.50g.
Breakfast: Sawi Dimasak (dari Segar), Tempe, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Tahu, Nasi Putih, Jamur Dimasak, Tempe, Kerupuk Makanan Ringan. Snacks/Other: Rambutan, Duku. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vionnaaa's Weight History
|