Weigh In record (no journal entry) for 27 March 2020
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102.6 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.63g | Prot: 76.96g | Carbs: 128.91g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kecambah, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Soto Ayam, Telur Rebus. Snacks/Other: Buah Pir, Buah Naga, Telur Rebus, Pisang, Alpukat. more...
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2952 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 18.9 kg a Week
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septian kalvani's Weight History
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