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penimbangan tanggal 23 maret
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105.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 33.36g | Prot: 69.09g | Carbs: 130.69g.
Breakfast: Nasi Putih, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Dinner: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Rebus, Paha Ayam, Nasi Putih. Snacks/Other: Pisang, Pisang. more...
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3007 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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septian kalvani's Weight History
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