Weigh In record (no journal entry) for 27 March 2020
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 58.59g | Prot: 14.78g | Carbs: 72.03g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Blue Band Margarin, Telur Dadar, Filma Minyak Goreng Filma, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ellenka Fiber Creme, Gula Pasir, Kakao Bubuk (tanpa Gula). Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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Losing 2.8 kg a Week
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tiarabasse1997's Weight History
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