tenong's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

53.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

3543 kcal

Fat: 22.09g | Prot: 167.15g | Carbs: 431.34g. Breakfast: VECTORLABS Master Mass. Lunch: Telur Goreng, Nasi Putih. Dinner: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: VECTORLABS Master Mass. more...

1584 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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tenong's Journal, 27 Mar 20

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tenong's Weight History