Weigh In record (no journal entry) for 29 September 2010
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84.4 kg
Lost so far: 6.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1166 kcal
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Fat: 37.77g | Prot: 66.17g | Carbs: 156.08g.
Breakfast: Raspberries, Peach, Almond vanilla milk, Oats Cereal (Dry, Not Fortified), Brown flaxseeds, No Calorie Sweetener Packets. Lunch: Winter squash, Organics Edamame Soybeans (without Shells), Cooked Beets (from fresh), Olive oil, Tomato. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, Butter, Apples, Creamy Peanut Butter, Almond vanilla milk, Wasa fiber crispbread, No Calorie Sweetener Packets. more...
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Losing 5.4 kg a Week
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wantfitin's Weight History
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