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睡衣54
坡6 s6 4K
深蹲16kg 60下
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54.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 46.92g | Prot: 50.16g | Carbs: 78.60g.
Lunch: 高麗菜, 香蕉, 水煮蛋, 全聯 爆汁豆干切, 煮熟的菠菜（新鮮）, 雞腿（不吃皮）. Snacks/Other: 花蓮縣餅 奶油酥條. more...
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Losing 2.8 kg a Week
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hardwork666's Weight History
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