dm380's Journal, 29 Sep 10

thought i had done better
110.9 kg Lost so far: 13.8 kg.    Still to go: 36.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2010:
683 kcal Fat: 21.14g | Prot: 44.82g | Carbs: 88.65g.   Breakfast: Toasted Whole Wheat Bread, Mushrooms, Egg White. Lunch: Lasagna with Sausage-Style Crumbles. Snacks/Other: Red Delicious Apples. more...
steady weight

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