Weigh In record (no journal entry) for 27 March 2020
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67.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 55.64g | Prot: 92.95g | Carbs: 95.34g.
Breakfast: Muffato Bolo Simples de Coco, Sadia Presunto Cozido Magro, Melão. Lunch: Sadia Salaminho, Coco, Abóbora Cabotia, Vinho Cabernet Sauvignon, Tomates, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Estrela do Oriente Amêndoa Torrada e Salgada, Sodiê Bolo de Abacaxi com Coco. more...
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Losing 2.1 kg a Week
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staelveloso1's Weight History
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