Weigh In record (no journal entry) for 21 March 2020
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 42.03g | Prot: 45.08g | Carbs: 130.95g.
Breakfast: Alpura Yogurt Natural sin Azucar, Manzana, Huevo Revuelto, Tortilla de Maíz, Frijoles Negros. Lunch: Campbell's Caldo de Pollo sin Grasa, Tortilla de Maíz, La Colina Ajonjolí. Dinner: Sopes. more...
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Gaining 2.1 kg a Week
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adolfomc3's Weight History
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