Weigh In record (no journal entry) for 27 March 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 3.00g | Prot: 11.00g | Carbs: 31.00g.
Breakfast: Starbucks Doubleshot Hazelnut + Energy. Snacks/Other: Water (Bottled). more...
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2884 kcal
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Exercise:
Sexual Activity - 20 minutes, Washing Dishes - 3 minutes, Desk Work - 40 minutes, Washing Car - 3 minutes, Grocery Shopping - 32 minutes, Sleeping - 4 hours and 9 minutes, Watching TV/Computer - 1 hour and 11 minutes, Sitting - 5 minutes, Cooking - 35 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Housework - 1 hour and 44 minutes, Driving - 2 hours and 11 minutes, Walking (slow) - 3/kph - 3 minutes, Working - 8 hours and 3 minutes, Standing - 28 minutes, Apple Health - 1 minute, Resting - 3 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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Mickey Evans's Weight History
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