Weigh In record (no journal entry) for 28 March 2020
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 20.63g | Prot: 68.58g | Carbs: 92.68g.
Breakfast: Jagung Manis Kuning. Lunch: Tempe Goreng, Tahu Goreng, Ikan Layang. Dinner: Tempe Goreng, Cumi-cumi, Nasi Putih, Saori Saus Tiram, Tomat, Bawang Putih, Greenco Jamur Enoki, Sawi, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Chitato Spicy Chicken Flavor, Wall's Feast Coklat. more...
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Losing 4.2 kg a Week
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