Weigh In record (no journal entry) for 28 March 2020
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51.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 74.02g | Prot: 140.31g | Carbs: 195.71g.
Breakfast: Kopi, Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Alpukat. Lunch: Nasi Putih, Minyak Kelapa, Gula Pasir, Kem Chicks Sayur Toge, Mentimun (dengan Kulit), Ikan Tenggiri. Dinner: Gula Pasir, Bawang Putih, Bawang Merah, Kacang Kemiri, Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cabai Merah atau Rawit, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Tahu, Jagung, Kem Chicks Sayur Toge, Kubis Cina (Bok-Choy, Pak-Choi), Tomat. Snacks/Other: Rebo Kuaci Salted Caramel , Pisang, Nanas, Susu Kedelai. more...
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Losing 0.7 kg a Week
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