Weigh In record (no journal entry) for 28 March 2020
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 28.42g | Prot: 33.24g | Carbs: 100.82g.
Breakfast: Kepala Djenggot Teh Hijau, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Kepala Djenggot Teh Hijau, Tahu Kukus, Sayuran Rebus (tanpa Daging), Tomat Merah, Telur Rebus. Dinner: Apel, Kobe Boncabe, Royco Royco Kaldu Rasa Sapi, Garam, Telur Rebus. Snacks/Other: Roma Sari Gandum, Roma Malkist Crackers (2), Roma Malkist Crackers (3). more...
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1366 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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DianaApr's Weight History
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