Weigh In record (no journal entry) for 28 March 2020
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 76.24g | Prot: 75.56g | Carbs: 245.05g.
Breakfast: Mie Sedaap Rasa Kari Ayam, Finna Food Sambal Terasi Uleg, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Oat. Lunch: Telur, ABC Saus Sambal , Nasi Putih, Kubis. Dinner: Tempe Mendoan, A&W Fried Chicken, ABC Saus Sambal , Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.2 kg a Week
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dewiftrnna's Weight History
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