Weigh In record (no journal entry) for 28 March 2020
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75.4 kg
Lost so far: 30.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 36.58g | Prot: 31.16g | Carbs: 86.93g.
Breakfast: Ellenka Fiber Creme, Excelso Robusta Gold, Banana, Macaroni or Noodles with Cheese and Beef. Lunch: Bell Peppers, Tomatoes, Vegetable Oil, Oyster Sauce , Cooked Garlic, Shallots , Cooked Mushrooms. more...
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Gaining 3.5 kg a Week
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losschan's Weight History
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