Weigh In record (no journal entry) for 28 March 2020
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57.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 49.86g | Prot: 45.53g | Carbs: 150.42g.
Breakfast: Banana Chips, Chinese Deep Fried Tofu, Indomaret Abon Sapi, Tempeh (Cooked) , Cooked Egg White. Lunch: Safari Cokelat Compound Butir, Brown Sugar, Egg Omelet or Scrambled Egg, Banana. Snacks/Other: White Rice, Barbecue Sauce, Beef Meatballs. more...
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Gaining 1.8 kg a Week
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herlianyani's Weight History
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