Weigh In record (no journal entry) for 28 March 2020
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 82.52g | Prot: 55.16g | Carbs: 168.24g.
Breakfast: Quaker Instant Oatmeal, Energen Cereal Drink Vanilla Flavor. Lunch: Telur Goreng tanpa Lemak, Kunyit, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Santan, Daun Singkong, Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Santan, Daun Singkong, Tahu Goreng, Tempe, Nasi Putih. Snacks/Other: Tahu Goreng, Keripik Singkong. more...
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Losing 0.8 kg a Week
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yuankhairunnisa's Weight History
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