Weigh In record (no journal entry) for 28 March 2020
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65.4 kg
Lost so far: 4.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 14.36g | Prot: 18.78g | Carbs: 84.35g.
Breakfast: Paru Sapi, Nasi Putih, Perkedel Jagung. Lunch: Buah Pir, Semangka, Melon. Dinner: Roma Biskuit Sari Gandum, Cimory Yogurt Drink Mixed Berry, Granola Creations Dark Chocolate & Banana. more...
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Losing 1.4 kg a Week
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20941dua's Weight History
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