Weigh In record (no journal entry) for 28 March 2020
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90.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 39.86g | Prot: 80.42g | Carbs: 13.86g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Soft Silken Tofu , Beef Brisket, Keto Peanut Butter Cookie, Chocolate Chip Cookies (Lower Fat) . Dinner: Chicken Breast. more...
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Losing 2.8 kg a Week
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Gigikusakit27's Weight History
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