Weigh In record (no journal entry) for 28 March 2020
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73.4 kg
Lost so far: 14.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 28.64g | Prot: 72.31g | Carbs: 133.55g.
Lunch: Mister Potato Ubi Ungu. Dinner: Finna Kerupuk Udang, Chicken (Skin Eaten), Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 8.4 kg a Week
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Jatiningrum's Weight History
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