Weigh In record (no journal entry) for 28 March 2020
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68.5 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 50.12g | Prot: 62.40g | Carbs: 101.67g.
Breakfast: Keripik Singkong, Ikan Bandeng Goreng, Tempe, Telur Rebus, Mie, Singkong, Ellenka Fiber Creme, Telur Dadar. more...
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Losing 1.4 kg a Week
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lailanhf's Weight History
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