Weigh In record (no journal entry) for 28 March 2020
|
78 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 55.99g | Prot: 56.80g | Carbs: 201.24g.
Breakfast: Pastel, Tahu Goreng, Bubur Kacang Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Quaker Instant Oatmeal, Gado Gado. Dinner: Quaker Instant Oatmeal, Gado Gado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|