Weigh In record (no journal entry) for 28 March 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 29.98g | Prot: 31.94g | Carbs: 80.90g.
Breakfast: Telur Balado, Sayur Asem, Nasi Putih. Lunch: Indomie Mi Goreng. Dinner: Sayur Asem, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: You C1000 Lemon Water, Calbee Wings Kris Bee Pillow. more...
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Losing 1.4 kg a Week
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utamidhea's Weight History
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